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Fundamentale Shaolin Kung Fu Patterns - So kraftvoll wie sie schön sind

Dieser Artikel soll als eine Erinnerungshilfe für Schüler von Shaolin dienen. Er zeigt die Namen (in English und Cantonesisch) der fundamentalen Patterns, die Schüler in den ersten 6 Levels des Lehrplans lernen.
Basis Patterns bisLevel 6

Dragon And Tiger Appear -- Loong Fu Chuit Yein
Two Tigers At The Ready -- Yi Fu Chong Choong
One Finger Zen Stabilises The Empire -- Chi Ting Chong Yueng
Lohan Asks The Way -- Lo Hon Meng Lou
Black Tiger Steals Heart -- Haa Fu Thou Sum
Single Tiger Emerges From Cave -- Thian Fu Chuit Thoong
White Snake Shoots Venom -- Pak Seai Thou Shoon
Golden Dragon Plays With Water -- Kam Loong Hai Shuei
Precious Duck Swims Through Lotus -- Poh Ngap Chuin Lin

Sifu Andrew Barnett verwendet"False Leg Hand Sweep" um Björn's "Precious Duck Swims Through Lotus" zu kontern

 False Leg Hand Sweep -- Thieu Kheoit Cheen Tze
Hanging A Golden Star At A Corner -- Kam Sing Kua Kok
Immortal Emerges From Cave -- Kam Kong Chuit Thoong
Fierce Tiger Speeds Across Valley -- Mang Fu Khor Lean
(Green Dragon To The Heart) -- (Ching Loong Chuin Sam)
Single Dragon Emerges From Sea -- Tang Loong Chuit Hoi
(Green Dragon To The Face) -- (Ching Loong Phok Mien)
Dark Dragon Draws Water -- Wu Loong Chuei Shue
Bar Big Boss Across Stream -- Lan Kong Cheit Pa
Dark Dragon Enters well -- Wu Loong Yeap Cheng
Alone Chop The Hua Mountain -- Thok Phet Wah San
Double Bows Tame Tiger -- Seong Kung Fok Fu
Horizontally Sweep Thousand Armies -- Wang Sow Cheen Khuan
Golden Leopard Charges At Rock -- Kam Phow Phok Seak
Reverse Hanging Of The Lotus -- Thow Kua Kam Lin
Happy Bird Hops Up Branch -- Hei Cheok Thang Chee
Lohan Strikes Drum -- -- Lo Hon Khaik Ku
White Horse Presents Hooves -- Pak Ma Hein Theai
Single Whip Saves The Emperor -- Tang Pin Khow Chyu
Beauty Looks In The Mirror -- Mei Yein Chiew Kheng
Yellow Bird Plays With Water -- Wong Ngang Hei Sheui
Trim Bamboo Together With Branches -- Sheok Chook Lin Chi
Naughty Monkey Kicks Tree -- Wan Hou Theak Shue
Angry Leopard Charges At Fire -- Lou Pau Phok For
Felling Tree With Roots -- Tou Shue Phoon Kern
Two Butterflies Fly Doubly -- Wu Thip Seong Fei
Golden Cockerel Stands Solitarily -- Kam Khai Thok Lap
Lead Horse Back To Stable -- Tai Ma Kuai Choe
Farmer Hoes Rice Field -- Loong Fu Chor Thein
Fierce Tiger Pushes Mountain -- Mang Fu Thui San


Sifu Andrew Barnett setzt den Pattern "Single Whip Saves the Emperor" ein, um Björn's "White Horse Persents Hoof" zu kontern

Sifu Andrew Barnett demonstriert ein Standtraining-Pattern namens "Unicorn Embraces Moon"

Force Training

Horse Riding Stance -- Seai Peng Tai Ma
Golden Bridge -- Kam Kiew Seong Thing
Bow-Arrow Stance -- Tzi Ng Ma
Double Dragons Embrace Sun -- Seong Loong Phou Yeit
False Leg Stance -- Thiew Ma
Double Dragons At Formation -- Seong Loong Pai Cherng
Unicorn Step -- Kai Loon Pou
Unicorn Embraces Moon -- Kai Loon Phou Yuit
Single Leg Stance -- Than Thai Ma
White Crane Spreads Wings -- Pak Hok Leong Chi
Goat Stance -- Chim Yeong Ma
Carrying The Sun And Moon -- Seong Thai Yeit Yuit
Arahan Carries Water -- Loh Hon Tam Suei
Return to Origin -- Wan Yun
Wuji Stance -- Mu Khaik Chong

One Finger Shooting Zen -- Yeit Tzi Thou Sim
Single Tiger Claw -- Than Fu Chow
Double Dragons Emerge From Sea -- Seong Loong Chuit Hoi
Golden Scissors -- Kam Kow Cheen Fatt
Double Tiger Claws -- Seong Fu Chow
Beauty Looks At Mirror -- Mei Yein Chiew Ken
Big Boss Offers Wine -- Pa Wong Keng Chow
Rolling Thunder Overturns The Sky -- Fan Loi Khuen Thien

Leg-Stretching

Three Levels To Ground -- Sam Phoon Lok Teai
Divine Crane Begins Dancing -- Seen Hok Hei Mo
Lohan Touching Ground -- Lo Hon Mor Teai
Dragon Fly Plays With Water -- Cheng Thing Hei Suei
Lohan Taking Off Shoes -- Lo Hon Thuit Heir
Immortal Embracing Feet -- Seen Yein Phou Kheuk

"One Finger Shooting Zen" -- Ein Schatz des Shaolin Wahnam

Pattern Name sind nicht fixiert; manchmal gibt es Variationen. Als Beispiel, "Double Dragons Emerge from Sea" kann mit Doppelfäuste oder doppelte Drachenformen ausgeführt werden. Ebenfalls kann dieser Pattern in anderen Stances ausgeführt werden.