b_150_100_16777215_00_images_taijiquan3.jpgTai Chi Chuan, also called Taijiquan or Tai Chi, is an approximately 800 year old, holistic Martial Art from China. It combines physical movement, relaxation, mental training, self defence and meditation.

Tai Chi Chuan strengthens health and vitality whislt developing the skill to be and remain relaxed and focussed. It develops a high level of mental strength and clarity.At the highest level it is a path towards meditation and spitirual cultivation.

Wahnam Tai Chi Chuan ...
• trains body, energy (chi) and mind.
• is always also Chi Kung (works with chi / energy).
• places high value on Tai Chi Chuan principles such as yin-yang harmony.
• emphases the importance of internal force training.
• covers the dimensions of form, force, application and philosophy.
• contains a complete methodology to enable learning of applications.
• looks at the form as being a tool rather than the final objective.b_150_100_16777215_00_images_threecircles.jpg